Friday, December 15, 2006


At the gym this morning the guy that kinda wanders around giving pointers was talking about the benefits of circuit training. I usually just use the machines and don't think much about it but he was saying that using hydraulic fitness equipment for circuit training can burn more calories and make the workout more fun. So that's what I did today and he was right. I feel good and it went really quick. I did 2 minutes of cardio and then did 2 minutes on the hydraulic machines. I think I might keep doing my workouts that way.


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